Rana

@RanaAldibsmm

Hamilton, Ontario
Iscritto a marzo 2016
143 foto e video Foto e video

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  1. 18 ore fa

    Very proud to be attending the to share my achievements & success on a great program! Woman Alive! The program that changed many lives to the better!!

    The Woman Alive! Program from YWCA Hamilton promotes health and wellness for women by reducing financial barriers to fitness classes and health education. We’re looking forward to hearing more about their work at the !
    1 Retweet 2 Mi piace
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  2. ha ritwittato
    19 ore fa

    Need another reason to get your kids moving? Research shows that physical activity can lead to improved brain plasticity – the growth of new brain tissue! Full report:

    1 risposta 40 Retweet 41 Mi piace
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  3. ha ritwittato
    21 giu

    Not a fan of soap and cold water? Do you think there should be an easier way to wash your car? Well , this Saturday there is! (1004 Up. Wentworth across from Limeridge Mall) is holding a fundraiser for from 10-2. Come support a great organization!

    4 Retweet 2 Mi piace
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  4. 21 giu

    Spend time in your life & your life will be better!! Mix it up & do what you can!!! get your FREE PASS WEEK to try us!!

    1 Retweet
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  5. ha ritwittato
    21 giu

    Hamilton, you stepped up! On Tuesday, we welcomed 496 walkers and 78 teams to Walk a Mile in Her Shoes. Together, you raised $140,000 and counting! Read more about your impact at

    9 Retweet 23 Mi piace
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  6. ha ritwittato
    21 giu

    Today & honours the heritage, diverse cultures & outstanding achievements by & peoples.

    4 Retweet 7 Mi piace
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  7. 21 giu

    Our Women ONLY programs need your help & support! By helping those programs you help the community to be a better community!!

    “I was able to leave home feeling happy knowing I had somewhere to go exercise while my baby was being looked after at their babysitting room. I learned a lot from the program. It gave me the encouragement to join the gym and have a healthy lifestyle." -Participant
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    2 Mi piace
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  8. 21 giu

    Road to Wellness program helped many Syrian Refugee women to begin a new active healthier life in Canada!!

    Road to Wellness provides a healthy, safe, and inclusive environment for Syrian newcomers, alongside access to FREE health and wellness, employment, and other programs.
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    1 Retweet 2 Mi piace
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  9. ha ritwittato
    20 giu

    Today is . Yesterday, girls from our Road to Wellness Program for Syrian refugees joined us at Walk a Mile in Her Shoes. The program has helped over 350 women & girls start a healthier life in Canada.

    1 risposta 2 Retweet 4 Mi piace
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  10. ha ritwittato
    20 giu

    "I'm grateful for what Road to Wellness program has been able to do for me and the many women out there that are lonely in this new country as they are missing family and relatives. It has also made me encourage other women from my community to join the program and learn from it”

    1 Retweet 3 Mi piace
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  11. 20 giu

    Walk in each Refugee shoes before you judge them!! Each Refugee deserve a better life!!

    1 Retweet 2 Mi piace
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  12. 20 giu

    Grim headlines about + around the world require our attention. On let’s move the conversation toward action. There is so much more Canada + the world can be doing. Read/listen:
    1 Retweet 1 Mi piace
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  13. ha ritwittato
    19 giu

    Over $130,000 raised by over 465 walkers (official count tomorrow) ... We did it. We crushed our goal. We made history. Thank you for backing women & girls. I am floored with this community.

    2 risposte 8 Retweet 29 Mi piace
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  14. ha ritwittato
    19 giu

    , you've shown up for women and our girls in our community! We're getting ready to walk!

    1 risposta 10 Retweet 32 Mi piace
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  15. 19 giu

    Great to have all my Syrian Refugee girls group helping out at our event today!!

    5 Retweet 11 Mi piace
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  16. 19 giu

    Proud to be leading the Warm up at our amazing event!

    1 risposta 4 Retweet 11 Mi piace
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  17. 19 giu

    Our happy senior group in a happy place with the wonderful weather we did all fitness stations at the park!!

    1 risposta 3 Retweet 7 Mi piace
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  18. ha ritwittato
    19 giu

    If you're looking for a way to cool down while staying active this summer, Binbrook Conservation Area welcomed a new attraction, a floating water playground. reports. Details:

    3 risposte 46 Retweet 114 Mi piace
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  19. 18 giu

    It’s may be hot outside but it will be hotter ! Join our best Zumba instructor Jen at 5:30pm!! Try us with a FREE week pass!! Come cool down at our fitness center! ☀️🔥💪

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  20. ha ritwittato
    18 giu

    Go for a short walk and allow the creative juices to flow.

    24 Retweet 33 Mi piace
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