How to stop worrying (The worry tree)

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Published on Feb 17, 2017

The worry tree is a simple, yet effective thought exercise to help you deal with situations that generate worry, stress or even anxiety.
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The worry tree consists of two basic questions:
1) Can I do something about this problem?
2) Can I do something about this problem NOW?

This should help you decide what action to take, and thus be able to let go of that sense of worry.

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