Developing strength and conditioning for you
Being physically ready to compete is crucial for any athlete searching for success, regardless of their sport; and staying true to a comprehensive strength and conditioning programme is at the heart of this.
But what is a strength and conditioning (S&C) programme? In this latest video, Young Ambassadors Scott Kneller (AUS) and Panagiota Tsakiri (GRE), both winter Olympians themselves, explore what S&C means and delve deeper into the key aims of S&C as we get advice from some of the best on how to develop an S&C programme that works for you.